5 Easy High-Protein Snacks You Can Make in 10 Minutes

Protein is one of the most important nutrients for your body. It helps build and repair muscles, keeps you full for longer, and gives you steady energy. The problem? Many people think high-protein snacks take too long to prepare. The good news is that you can make tasty, protein-packed snacks in just 10 minutes or less — no complicated cooking required. Here are five quick recipes you can try anytime.

1. Greek Yogurt with Fruit and Nuts

Protein per serving: About 15–20g
What you need:

• 1 cup plain Greek yogurt
• ½ cup fresh berries (strawberries, blueberries, or raspberries)
• 1 tablespoon chopped nuts (almonds, walnuts, or pecans)
  How to make it:

1. Put Greek yogurt in a bowl.
2. Add fresh berries on top.
3. Sprinkle nuts over the fruit.
   This snack is creamy, sweet, and crunchy all at once. The Greek yogurt gives you plenty of protein, while the berries add natural sweetness and vitamins. Nuts give a satisfying crunch and healthy fats.

2. Tuna and Crackers

Protein per serving: About 18–22g
What you need:

• 1 can tuna in water, drained
• 1 teaspoon mayonnaise or Greek yogurt
• Whole grain crackers
  How to make it:

1. Put tuna in a small bowl.
2. Mix with mayo or Greek yogurt.
3. Spread the tuna mix on whole grain crackers or eat as a dip.
   This is a quick savory snack that’s great for work or after a workout. The tuna is packed with protein and omega-3 fatty acids for heart health.

3. Peanut Butter Banana Wrap

Protein per serving: About 12–15g
What you need:

• 1 whole wheat tortilla
• 2 tablespoons peanut butter
• 1 medium banana
  How to make it:

1. Spread peanut butter evenly over the tortilla.
2. Place the banana at one end and roll it up.
3. Slice into small pieces if you want bite-sized rolls.
   This is a sweet and filling snack you can take on the go. Peanut butter adds protein and healthy fats, while the banana gives natural energy from potassium and carbs.

4. Cottage Cheese with Veggies

Protein per serving: About 13–16g
What you need:

• 1 cup low-fat cottage cheese
• Sliced cucumber, cherry tomatoes, or bell peppers
• A pinch of black pepper or paprika
  How to make it:

1. Put cottage cheese in a bowl.
2. Top with fresh veggies.
3. Sprinkle pepper or paprika for extra flavor.
   This is a light but satisfying snack with a mix of protein, fiber, and crunch. It’s also a great choice if you want something low in sugar.

5. Boiled Eggs with Avocado

Protein per serving: About 12–14g
What you need:

• 2 boiled eggs
• ½ avocado
• A pinch of salt and pepper
  How to make it:

1. Cut the boiled eggs in half.
2. Scoop the avocado into a small bowl and mash it.
3. Spread the mashed avocado on the egg halves.
   This snack is creamy, filling, and full of healthy fats. Eggs are one of the best natural protein sources, and avocado adds a smooth texture plus heart-healthy nutrients.

Quick Tips to Save Time

• Prep in advance: Boil eggs or wash fruit ahead of time so your snack takes even less than 10 minutes.
• Use ready-to-eat items: Pre-cut veggies, canned tuna, and pre-portioned Greek yogurt make snack assembly fast.
• Mix flavors: Add herbs, spices, or hot sauce to change up the taste without adding much time.

With these five quick recipes, you’ll always have a high-protein snack ready in minutes. They’re perfect for busy mornings, post-workout fuel, or a midday energy boost — and they’ll help keep you full and satisfied until your next meal.